New Training Program!

Hey TALISS members!

We would like to introduce the new training groups, which are planned to start on the first Monday of September.  

 This training system will allow all swimmers to train everyday.
 If the existing swimmers of the club fail to meet the qualification time of either of the three training groups, they will be advised to join Lifesaving. 

The assessment will be taken after every four months and the qualification time might change from time to time according to the performance of the swimmers.  

We will be assessing the swimmers during our training sessions from now on until 3rd September 2011. 

WHALE 
50m free  style- 01:05:00 
50m Breast stroke - 01:10:00 
50m Back stroke - 01: 10:00 50m 
Butterfly- 01:10:00 
100 Flutter kick - 02:30:00 


DOLPHIN 
100m free style - 02:15:00 
100m Breast stroke - 02:30:00 
100m back stroke - 02:30:00 
50m Butterfly - 00:50:00 
100m flutter kick - 02:15:00

SHARK 
100m free style - 01:50:00 
100m Breast stroke - 02:15:00 
100m back stroke - 02:15:00 
50m Butterfly - 00:40:00 
100m flutter kick - 02:00:00 


So try your very best and swim your heart out! See you all at the pool...